How to Eat to Lose Weight Healthily During Ramadan?

How to Eat to Lose Weight Healthily During Ramadan?

Although it is very difficult for people who want to lose weight this year as Ramadan falls on very hot summer days and the time difference between sahur and iftar is very short, it is actually possible to lose weight during Ramadan with a few simple precautions. The most important issue to pay attention to is not to consume very heavy pastries for sahur in order to stay full. Again, one should not eat very quickly at iftar and, if possible, after drinking soup, take a break for a while and continue eating.

What Should Be Considered to Avoid Gaining Weight During Ramadan?

If you say you don't want to gain weight during Ramadan, you should definitely stay away from pastries and heavy desserts first. Especially the pastries eaten at sahur are the most important reason for weight gain. Again, heavy desserts should definitely not be eaten immediately after iftar.