Those Who Exercise Without Warming Up Are Not Burning Fat

Striking Results Were Obtained

Unfortunately, as a society, we do not have much of a habit of exercising. As a result of the increase in the number of obese individuals, research conducted on our passion for sports, limited to sports areas opened in parks as part of new studies carried out by the Ministry of Health, has led to striking results.

The Sport Practiced Is Not for Burning Fat

Research has revealed that sports started without warm-up exercises are not for burning fat. Fitness experts, stating that at least 10 minutes of warm-up exercises must be performed before starting sports for fat burning, emphasized that these exercises are extremely easy. It is easier to lose weight quickly as much more fat is burned in a 30-minute exercise program started after these 10 minutes of movements.